:root{--canvas:#f7f7f2;--paper:#fff;--ink:#263e35;--muted:#66736b;--green:#285f52;--line:#e1e6dd;--sage:#edf2e9;--lavender:#eeedf7;--radius:24px;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:var(--ink);background:var(--canvas);font-synthesis:none}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:default;opacity:.45}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #a89cda;outline-offset:4px}input:focus,textarea:focus,select:focus{outline:2px solid #8eafa3;outline-offset:2px}button{border:0}a{color:var(--green)}p{line-height:1.65}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(32px,3.7vw,48px);font-weight:550;letter-spacing:-1.8px;line-height:1.16;margin-bottom:12px}h2{font-size:23px;line-height:1.3;letter-spacing:-.6px;font-weight:600}h3{font-size:16px;font-weight:600}small{font-size:12px}svg{flex-shrink:0}button svg{vertical-align:middle}button{color:inherit}.skip{position:fixed;top:-100px;left:20px;z-index:100;padding:12px;background:white}.skip:focus{top:10px}.boot{display:grid;place-content:center;min-height:100vh;gap:20px;text-align:center}.boot img{margin:auto}
.sidebar{position:fixed;inset:0 auto 0 0;width:234px;padding:38px 22px;background:#f0f2eb;border-right:1px solid var(--line);display:flex;flex-direction:column;z-index:10}.brand{display:flex;align-items:center;gap:11px;font-size:27px;font-weight:600;letter-spacing:-1px;padding:0 12px}.brand img{width:35px;height:35px;border-radius:10px}.brand small{display:block;font-size:10px;text-transform:uppercase;letter-spacing:1.5px;font-weight:400}.nav{display:grid;gap:9px;margin-top:54px}.nav button,.sidebar-bottom button{display:flex;align-items:center;gap:14px;padding:15px 17px;text-align:left;border-radius:13px;background:transparent;font-size:14px}.nav button.active{background:#dfe9dc;color:#244f40;font-weight:600}.nav button:hover,.sidebar-bottom button:hover{background:#e4eadf}.nav svg{width:20px;height:20px}.sidebar-note{margin:auto 12px 26px;font-size:13px;line-height:1.7;color:#778171;max-width:155px}.sidebar-note svg{display:block;margin-bottom:12px}.sidebar-bottom{border-top:1px solid #dce3d6;padding-top:16px}.sidebar-bottom button{width:100%}.profile{display:flex;gap:10px;align-items:center;padding:16px 12px 0;font-size:13px}.avatar{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;background:#deded0;color:#5e6957;font-weight:600}.profile small{display:block;color:var(--muted);margin-top:3px}
.shell{margin-left:234px;min-height:100vh}.topbar{height:90px;padding:0 48px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);font-size:13px;color:var(--muted)}.topbar .left{display:flex;gap:9px;align-items:center}.topbar .left strong{font-weight:500;color:var(--ink)}.topbar .right{display:flex;align-items:center;gap:18px}.private{display:flex;align-items:center;gap:6px}.demo-strip{background:#f2eedf;padding:10px 48px;display:flex;justify-content:space-between;align-items:center;gap:12px;font-size:12px;color:#696348}.text-button{background:transparent;color:var(--green);font-size:13px;padding:8px 0;text-decoration:none;display:inline-flex;align-items:center;gap:6px}.demo-strip .text-button{font-size:12px;padding:0;white-space:nowrap}.main{max-width:1440px;padding:38px 48px 60px;margin:auto}.eyebrow{text-transform:uppercase;font-size:10px;letter-spacing:2px;color:#7a8675;font-weight:600;margin-bottom:13px}.intro{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:32px}.intro p{color:var(--muted);font-size:14px;margin:0}.intro-art{width:104px;height:84px;color:#a4ac84;flex-shrink:0;margin-right:10px}.columns{display:grid;grid-template-columns:minmax(0,1.8fr) minmax(250px,1fr);gap:25px;align-items:start}.stack{display:grid;gap:24px}.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:29px}.card .subtext{font-size:13px;color:var(--muted);margin-top:-8px;margin-bottom:23px}.card-top{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:20px}.card-top h2,.card-top h3{margin:0}.pill{font-size:10px;background:#f1f3ec;padding:7px 10px;border-radius:20px;white-space:nowrap;color:#6f7c65;letter-spacing:.3px}.mood-grid{display:grid;grid-template-columns:repeat(10,minmax(0,1fr));gap:4px;margin:16px -10px 9px}.mood-option{background:transparent;padding:9px 0 8px;display:flex;flex-direction:column;align-items:center;gap:8px;border-radius:13px;min-height:77px;transition:background .15s,transform .15s}.mood-option:hover{background:#f2f5ef;transform:translateY(-2px)}.mood-option.selected{background:#e5eee1;box-shadow:inset 0 0 0 1px #a1b59a}.mood-option svg{width:36px;height:36px}.mood-option span{font-size:11px;color:var(--muted)}.mood-anchors{display:flex;justify-content:space-between;font-size:10px;color:#7a8176;margin:0 0 24px}.selected-label{font-size:13px;min-height:20px;text-align:center;color:var(--green);margin:0 0 17px}.primary{background:var(--green);color:#fff;border:1px solid var(--green);border-radius:11px;padding:13px 20px;font-size:13px;font-weight:550;display:inline-flex;align-items:center;justify-content:center;gap:9px;min-height:44px}.primary:hover{background:#214f44}.secondary{background:white;border:1px solid #d4ded1;border-radius:11px;padding:12px 17px;font-size:13px;min-height:44px;display:inline-flex;align-items:center;justify-content:center;gap:8px}.secondary:hover{background:#f1f5ed}.quiet{background:transparent;color:var(--muted);padding:10px;font-size:13px}.full{width:100%}.checkin-footer{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:18px}.checkin-footer small{font-size:11px;color:#88907f}.checkin-detail{border-top:1px solid var(--line);padding-top:20px;margin-top:20px}.chips{display:flex;flex-wrap:wrap;gap:7px;margin:12px 0 18px}.chip{border:1px solid var(--line);padding:9px 13px;border-radius:30px;background:transparent;font-size:12px;min-height:36px}.chip.on{background:#e6ede2;border-color:#a8bba1}.field{display:grid;gap:8px;margin-bottom:18px;font-size:13px;font-weight:500}.field input,.field textarea,.field select{width:100%;border:1px solid #d9e0d5;background:#fcfdfb;color:var(--ink);padding:12px 13px;border-radius:10px;font-size:16px;font-weight:400}.field textarea{min-height:90px;resize:vertical;line-height:1.5}.field small{color:var(--muted);font-weight:400;font-size:11px;line-height:1.5}.field-row{display:grid;grid-template-columns:1fr 1fr;gap:15px}.muted{color:var(--muted)}.small{font-size:13px}.log-label{display:flex;justify-content:space-between;align-items:center;margin-bottom:13px}.log-label h3{margin:0}.quick-log{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.log-button{background:#fff;border:1px solid var(--line);border-radius:15px;padding:18px 8px 14px;display:grid;justify-items:center;gap:12px;font-size:12px}.log-button:hover{border-color:#9cafa0;background:#fcfdfb}.log-icon{display:grid;place-items:center;width:39px;height:39px;border-radius:12px}.food{background:#f6eddf;color:#a78143}.activity{background:#eaf0df;color:#718656}.alcohol{background:#efebf6;color:#9380ad}.context{background:#e7eef2;color:#718ba3}.moment{background:#f3ecd8;color:#a68b43}.mood{background:#e5eee1;color:#648257}
.mini-chart .chart{width:100%;height:auto}
.reassurance{background:#eaf0e3;border-color:#e1e8d9;position:relative;overflow:hidden}.reassurance .eyebrow{color:#7b886b}.reassurance h2{font-size:26px;line-height:1.3;max-width:230px;font-weight:500}.reassurance p{font-size:13px;color:#718069;max-width:230px;margin-bottom:24px}.reassurance .secondary{background:transparent;border-color:#b8c8ac}.reassurance .art{position:absolute;right:-20px;bottom:-30px;width:130px;opacity:.28;pointer-events:none}
.chart-caption{display:flex;justify-content:space-between;color:var(--muted);font-size:10px;margin:3px 0 15px}.mini-chart .text-button{font-size:12px}.remember-card{background:#f4efe5;border-color:#ebe4d8}.remember-card .eyebrow{color:#99885e}.remember-card h3{font-weight:500;font-size:19px;line-height:1.5}.remember-card p{font-size:13px;color:#827864;margin:0}.remember-card small{display:block;color:#9b8b6f;margin-top:20px;font-size:11px}
.timeline{display:grid;gap:0}.timeline-row{display:flex;gap:14px;padding:19px 0;border-bottom:1px solid #edf0e8;align-items:flex-start}.timeline-row:last-child{border:0;padding-bottom:0}.entry-icon{width:39px;height:39px;border-radius:50%;display:grid;place-items:center;flex-shrink:0}.entry-icon svg.face{width:34px;height:34px}.entry-body{flex:1;min-width:0}.entry-body h3{font-size:13px;margin:0 0 6px;line-height:1.4;font-weight:550}.entry-body p{font-size:12px;color:var(--muted);white-space:pre-wrap;overflow-wrap:anywhere;margin:4px 0;line-height:1.6}.entry-meta{display:flex;gap:8px;align-items:center;font-size:10px;color:#8c9485}.entry-actions{display:flex;gap:1px}.icon-button{background:transparent;padding:8px;border-radius:8px;min-width:36px;min-height:36px;color:#8b9484}.icon-button:hover{background:#edf2e7;color:var(--green)}
.empty{text-align:center;padding:28px 16px;color:var(--muted);font-size:13px;line-height:1.7}.empty svg{display:block;margin:0 auto 15px;color:#9eaf91}.timeline-tools{display:flex;align-items:center;gap:12px}.timeline-tools input{padding:9px;border:1px solid var(--line);border-radius:8px;max-width:155px;background:white;font-size:13px;color:var(--ink)}.section-space{margin-top:28px}.no-pressure{font-size:11px;line-height:1.6;color:#89917f;text-align:center;margin:26px 0 0}
.range-controls{display:flex;align-items:center;gap:14px;margin:24px 0}.segmented{display:flex;padding:4px;border:1px solid var(--line);border-radius:12px;background:#ecefe7}.segmented button{background:transparent;padding:9px 18px;border-radius:8px;font-size:12px}.segmented button.active{background:white;box-shadow:0 1px 4px #263e3510}.range-label{font-size:13px;font-weight:500;flex:1;text-align:center}.chart{width:100%;height:auto;display:block}.legend{display:flex;gap:18px;font-size:11px;color:var(--muted);margin:20px 0 10px;flex-wrap:wrap}.legend span{display:flex;align-items:center;gap:7px}.dot{width:8px;height:8px;border-radius:50%;background:#6b8d73;display:inline-block}.range-dot{width:8px;height:16px;border-radius:4px;background:#d7d3e9;display:inline-block}
details{font-size:12px;color:var(--muted);margin-top:20px}summary{cursor:pointer;padding:8px 0}table{width:100%;border-collapse:collapse;margin:12px 0;font-size:12px}td,th{text-align:left;border-bottom:1px solid var(--line);padding:10px 7px}th{font-weight:600}.reflection-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:24px}.reflection-grid .card{padding:24px}.reflection-grid h3{font-size:17px}.reflection-grid p{font-size:13px;color:var(--muted)}.moment-list{display:grid;gap:14px}.moment-item{padding:19px;border-radius:14px;background:#f7f4ec}.moment-item h3{font-weight:500;margin-bottom:7px;line-height:1.5}.moment-item p{font-size:13px;white-space:pre-wrap;margin-bottom:6px}.moment-item small{color:#8c8f7a}
.comparison{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:22px 0}.comparison>div{padding:21px;background:#f3f4ee;border-radius:15px}.comparison strong{display:block;font-size:28px;font-weight:500;margin:13px 0 7px}.comparison p{font-size:12px;margin:0;color:var(--muted)}.notice{padding:15px 18px;border:1px solid #e6e0ce;border-radius:12px;background:#f8f4e8;font-size:12px;line-height:1.7;color:#776d4f;margin-bottom:22px}.share-item{padding:20px 0;border-bottom:1px solid var(--line)}.share-item:last-child{border-bottom:0}.share-item h3{margin-bottom:8px}.share-item p{font-size:12px;color:var(--muted);margin-bottom:12px}
.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}.settings-grid p{font-size:13px;color:var(--muted)}.settings-buttons{display:flex;gap:10px;flex-wrap:wrap}.danger{color:#965d52;border-color:#e5d3cb}.code{background:#eef2e9;border:1px solid #dbe4d4;border-radius:8px;padding:14px;font-size:13px;overflow-wrap:anywhere;user-select:all;line-height:1.5}.checkbox{display:flex;align-items:center;gap:12px;margin:14px 0;font-size:13px;line-height:1.5}.checkbox input{accent-color:var(--green);width:18px;height:18px;flex-shrink:0}.error{color:#a04d43;font-size:13px;line-height:1.5;min-height:0}.error:not(:empty){padding:12px 0}.status-message{font-size:13px;line-height:1.6;color:var(--green)}
dialog{border:1px solid var(--line);border-radius:24px;width:540px;max-width:calc(100vw - 28px);max-height:calc(100dvh - 40px);padding:30px;color:var(--ink);background:var(--paper)}dialog::backdrop{background:#263e355c;backdrop-filter:blur(4px)}.dialog-head{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:22px}.dialog-head h2{margin:0}.dialog-head p{margin:9px 0 0;font-size:13px;color:var(--muted)}.dialog-actions{display:flex;justify-content:flex-end;gap:10px;padding-top:12px}.dialog-copy{font-size:13px;line-height:1.7;color:var(--muted)}#toast{position:fixed;left:50%;bottom:30px;transform:translateX(-50%);background:#284e40;color:white;padding:14px 22px;border-radius:13px;font-size:13px;z-index:100;box-shadow:0 8px 30px #0002;max-width:90vw;display:none}#toast.visible{display:block}.auth-wrap{display:grid;place-items:center;min-height:100dvh;padding:30px 20px;background:radial-gradient(ellipse at 20% 20%,#e8eeda,transparent 65%),var(--canvas)}.auth-card{max-width:440px;width:100%;padding:36px;background:white;border:1px solid var(--line);border-radius:26px}.auth-card .brand{padding:0;margin-bottom:32px}.auth-card h1{font-size:31px;letter-spacing:-1px}.auth-card p{font-size:13px;color:var(--muted)}.auth-links{display:flex;justify-content:space-between;gap:15px;margin:14px 0 22px}.auth-card .notice{margin-top:20px;margin-bottom:0}.mobile-brand{display:none}.shared-badge{font-size:11px;background:#eeedf7;padding:8px 12px;border-radius:20px}.shared-picker{width:100%;padding:12px;border:1px solid var(--line);border-radius:10px;background:white;font-size:14px;color:var(--ink);margin-bottom:20px}.footer-note{margin-top:30px;font-size:11px;color:#8a9382;text-align:center}.chart-button-row{display:flex;justify-content:space-between;align-items:center;gap:12px}.restore-file{display:none}
@media(min-width:1450px){.main{padding-top:48px}.columns{grid-template-columns:minmax(0,1.9fr) minmax(300px,1fr)}.mood-option svg{width:40px;height:40px}.card{padding:32px}}
@media(max-width:1180px){.sidebar{width:196px;padding-left:15px;padding-right:15px}.shell{margin-left:196px}.main{padding:32px 28px}.topbar{padding:0 28px}.demo-strip{padding:10px 28px}.columns{grid-template-columns:minmax(0,1.6fr) minmax(240px,1fr);gap:18px}.card{padding:23px}.mood-grid{grid-template-columns:repeat(5,1fr);gap:3px;margin:10px 0}.mood-option{min-height:65px;flex-direction:row;justify-content:center;gap:7px}.mood-option svg{width:31px;height:31px}.mood-anchors{margin-top:10px}.intro-art{width:80px}}
@media(max-width:880px){.sidebar{width:170px;padding:30px 12px}.shell{margin-left:170px}.brand{font-size:23px;padding:0 5px;gap:8px}.brand img{width:30px;height:30px}.nav button{padding:14px 12px;font-size:13px;gap:10px}.sidebar-note{margin-left:6px}.columns{grid-template-columns:1fr}.rail{grid-template-columns:1fr 1fr;gap:18px}.rail .reassurance{grid-column:1/-1}.reassurance h2,.reassurance p{max-width:75%}.reassurance .art{right:15px;bottom:-40px;width:170px}.mood-grid{grid-template-columns:repeat(10,1fr)}.mood-option{flex-direction:column}.topbar .right .date{display:none}.settings-grid{grid-template-columns:1fr}.mood-option svg{width:33px;height:33px}.intro-art{width:70px}}
@media(max-width:620px){.sidebar{inset:auto 0 0;width:100%;height:calc(72px + env(safe-area-inset-bottom));padding:0 4px env(safe-area-inset-bottom);border-right:0;border-top:1px solid var(--line);background:#fafbf7f5;backdrop-filter:blur(12px);display:block}.sidebar>.brand,.sidebar-note,.sidebar-bottom,.profile{display:none}.nav{display:flex;justify-content:space-around;margin:0;gap:0;height:72px}.nav button{display:flex;flex:1;flex-direction:column;justify-content:center;gap:6px;font-size:9px;padding:9px 3px;border-radius:0;min-width:0}.nav button.active{background:transparent;color:#285f52}.nav button.active svg{background:#e0ead9;border-radius:8px;box-shadow:0 0 0 5px #e0ead9}.nav svg{width:18px;height:18px}.shell{margin:0}.topbar{height:70px;padding:0 21px}.topbar .left{display:none}.mobile-brand{display:flex;align-items:center;gap:8px;font-size:23px;font-weight:600;letter-spacing:-.8px;color:var(--ink)}.mobile-brand img{width:29px;height:29px;border-radius:8px}.topbar .right{gap:10px}.private{font-size:10px}.demo-strip{padding:9px 20px;font-size:10px;align-items:flex-start;line-height:1.5}.demo-strip .text-button{font-size:10px;line-height:1.5}.main{padding:27px 18px 110px}.intro{margin-bottom:24px;gap:12px}.intro p{font-size:12px;line-height:1.6}.eyebrow{font-size:9px;letter-spacing:1.5px;margin-bottom:11px}h1{font-size:33px;letter-spacing:-1.2px;line-height:1.14}h2{font-size:20px}.intro-art{width:62px;height:68px;margin-right:0}.columns,.stack{gap:18px}.card{padding:22px 19px;border-radius:20px}.card .subtext{font-size:12px}.card-top{gap:8px}.pill{font-size:9px;padding:6px 8px}.mood-grid{grid-template-columns:repeat(5,1fr);gap:7px;margin:15px 0}.mood-option{flex-direction:column;min-height:74px;gap:5px;padding:8px 0}.mood-option svg{width:37px;height:37px}.mood-option span{font-size:11px}.mood-anchors{font-size:9px}.checkin-footer{flex-direction:column;gap:13px}.checkin-footer .primary{width:100%}.quick-log{gap:8px}.log-button{font-size:10px;padding:14px 4px 12px;gap:10px;border-radius:13px}.log-icon{width:34px;height:34px;border-radius:10px}.log-icon svg{width:18px}.log-label h3{font-size:14px}.log-label small{font-size:10px}.rail{grid-template-columns:1fr}.rail .reassurance{grid-column:auto}.reassurance h2{font-size:24px;max-width:80%}.reassurance p{font-size:12px;max-width:80%}.reassurance .art{right:-25px;bottom:-40px;width:140px}.timeline-row{gap:10px}.entry-actions{flex-direction:column}.entry-body p{font-size:12px}.entry-meta{font-size:9px}.timeline-tools input{max-width:137px;font-size:12px}.range-controls{gap:6px;flex-wrap:wrap}.range-controls .segmented{width:100%;justify-content:center;margin-bottom:12px}.segmented button{flex:1}.range-label{font-size:12px}.reflection-grid{grid-template-columns:1fr;gap:16px}.comparison{gap:10px}.comparison>div{padding:15px}.comparison strong{font-size:25px}.comparison p{font-size:11px}.field-row{gap:10px}dialog{padding:24px 20px;max-height:calc(100dvh - 26px);width:calc(100vw - 24px);border-radius:20px}.dialog-head h2{font-size:21px}.dialog-actions .primary,.dialog-actions .secondary{flex:1}.dialog-actions{gap:8px}.settings-grid{gap:18px}.chart-caption{font-size:10px}#toast{bottom:100px;width:max-content;max-width:90vw}.chart-button-row{align-items:flex-start}.auth-card{padding:28px 23px}.no-pressure{font-size:10px}.legend{font-size:10px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}